Recipes

While following the Feel+ Programme you are of course free to choose what you eat and when. However, always try to remember the basic principles of how to eat well to ensure that you eat a balanced and varied diet using lots of fresh ingredients.

Below are some example recipes to inspire you to cook and eat well. These recipes have been designed to follow the categories of the food pyramid to make it easier for you to log what you eat in your MyFeel+ Wellness Tracker. 

These recipes are intended as a starting point and so do experiment and alter the ingredients to your liking or increase the serving sizes if you are cooking for more than two people. The estimated times given are for both preparation and cooking.